I slept in a bit this morning and opted out of cardio. I figured I needed the rest, after last night’s boot camp.
Got to say, the class last night was a good one. There wasn’t as many of us there (which is sometimes nice), so we got to make suggestions for what we wanted to do.
We did a variety of moves, a lot of upper body and core, which I like. My favorites of the ones we did last night were the dumbbell push-up row, the squat press and the Russian twist (I think these are the trainer’s favorite too; we always do these). 🙂
Tonight I have another boot camp class followed by Body Blade. I am a little sore from last night, but not too bad. I hope I am not “pushing it” by doing these classes back to back (two days in a row). I know the body needs to rest for adequate recovery. I will be sure to eat a ton of protein today! 😉
Questions of the day:
What are your favorite “moves” at the gym?
Do you always allow a day or two of rest between strength training?