I made it through boot camp last night followed by BodyBlade. Thank goodness yesterday’s boot camp was all legs (glutes and saddlebags – Ha!). However, BodyBlade was arms of course. Seeing as my arms killed from Wednesday night’s boot camp, it was a little rough to say the least. And today, my forearm is killing me. I don’t think I’ve ever had a forearm hurt so bad. It is crazy! : (
I literally cannot lift my Brita water pitcher with my right arm in order to pour my water. No joke – It’s bad!!!
Can someone pour my water please?
5 Things NOT to eat before bed
This morning I heard on the radio some of the worst things you can eat before bed. Their list was comprised of:
- Ice Cream (of course, full of sugar and fat)
- Pasta (turns to fat – you are not burning it off)
- Candy Bar (who eats a candy bar before bed?)
- Celery (this is a weird one – I guess it is a diuretic so it keeps you up and running to the bathroom all night?!?)
- Coffee (obvious reasons)
Well, now that I know what to avoid, I am good to go right!? Or should I say, “good to sleep?”
Today I’ve been reminiscing about way way waaaaay back in… February (I know, usually when you Reminisce you go back years huh?) 😉
Today I am only going back two months… dreaming of my Bahamas vacation.
Gorgeous ocean views…
Palm trees and shopping…
Good times with good friends…
Healthy Food Dessert…
Questions of the day:
What is the guilty treat you find yourself ashamedly eating before bed?
What are you daydreaming about today?