Where has the time gone?

Hello All.  Happy sunny Monday to everyone!

I have really let the ball drop on my blogging.  I have been SO VERY BUSY!!!  I am going to try to be more consistent again.

I hope all of the mothers out there had a wonderful Mother’s Day.  I enjoyed a wonderful lunch with the family, celebrating my beautiful mom. 🙂

Workouts

My workouts have been going pretty well.  I haven’t gotten up early lately to work out before work. 😦 I need to get to it again, but have been up late doing some work and getting up that extra hour would kill me. LOL.

I have been consistently going to boot camp and BodyBlade.  I am really loving BodyBlade.  It’s definitely not as hard as boot camp, but you can tell it’s working some wonders on the arms! 😉

Eating

So, a friend and I are doing a plan our trainer gave us.  It involves a LOT of eating (good… I like eating!).   I actually started this plan back in August, but after about 6 mos or so was not as strict with it.  So… due to the fact that summer is rolling around soon, my friend and I decided to get more committed to our “eating right” again.

The Plan – You eat every 3 hours – This is intended to keep your metabolism going.  You are eating a TON of protein (your weight, in grams of protein) per day.

Here’s kinda how a typical day works:

  • 5:30 am – protein & complex carb
  • 8:30 am – protein & complex carb
  • 11:30 am – protein & complex carb
  • 2:30 pm – protein & veggie
  • 5:30 pm – protein & veggie
  • 7:30 or 8:30 – protein & veggie

You don’t want to eat anything two hours before bed.  You also get a CHEAT DAY!! 🙂  YAY!!!!

Sometimes it’s hard to stick to the every 3 hours, there’s days when you just simply cannot eat at your “allotted time.” That’s okay… but for the most part, you stick with the plan to keep the fire burnin’.

For me, this involves a lot of egg whites!  I hope my friends will tell me if I start bawking like a chicken! 😉

(Source)

The meals are very simple to plan (seriously think egg whites and whole grain toast or turkey sausage and a sweet potato), and easy to do…

It can get a little boring, but oh well.  It really is a healthy and clean way to eat.

So…

Questions of the Day:

  • If you are a mom, how was your Mother’s Day?
  • Do you follow some type of “eating plan” and if so, what is it?

 

 

 

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Kale Chips

The guy at Panera just gave me a free coffee!  How nice of him!  🙂

I don’t know why I torture myself by coming to Panera.  The aroma of fresh baked bread and cookies is killing me right now!

How was your weekend?

Trail Walk

Last night I enjoyed a nice trail walk with my dad.  I love living in a spot where I can walk right from home to a walking trail.  My dad came by, and we hoofed it. We “speed walked” for about 55 minutes at about 4.5 mph!  It was a lil’ windy and cool, but highly enjoyable.

My dad is a great walking partner.  I really love our deep conversations about the bible.  Last night we were talking a lot about the connections between the Old and the New Testament.  Amazing, just amazing.  And it just blows my mind how detailed God is – in everything!

For example, we talked about how Jesus was born and wrapped in swaddling clothes.  Well, swaddling clothes of course is what they would bury the dead in.  It’s what Jesus was wrapped in when buried in the tomb. SO, what a connection  showing all again, He was “born to die.”  He was wrapped in swaddling clothes (clothes for the dead) as a little newborn baby.

God is just so amazing how He connects all the details. Wow…

Along our journey, we marveled at God’s creation.  We kept running into bunnies.  They were so cute.  This lil’ guy was like the sixth one we saw!

Kale Chips

After our walk, I went home and jumped into my “comfys” and settled in the kitchen to make some kale chips.  My friend had given me some earlier in the day, and gosh they were delicious!  I cannot believe how simple to make either.  Perhaps you all have tried them and I am way behind the “kale craze,” however if you haven’t, give them a try!

Ingredients:

  • Fresh organic kale
  • Olive Oil (in spritzer)
  • Seasoning salt
  • Sea salt

Directions:

Rinse the kale and dry off.  Break apart from the stem.  Lay out the “leaves” on a cookie sheet.  Spray/spritz with some olive oil.  Sprinkle with sea salt and seasoning salt.

Ta Da!  Nice crispy kale chips! 🙂

So delicious!

I put them in a bowl with my 94% fat free microwave popcorn and had a yummy evening snack!

Totally satisfied my salt cravings! 🙂

Off to do some reading before boot camp.  Picked up a new book from the Library – Inbound Marketing (New Rules of Social Media Series).  Anyone read it?  I’ll let ya know how it is…