Yesterday’s boot camp and BodyBlade classes were brutal. I made it through boot camp ok, but gosh my arms were so tired for BodyBlade. That’s a good thing though, since my arms are what I really want to focus on toning!
Morning Cardio & Breakfast
I got up this morning and just did some light cardio. My legs were pretty sore from the three boot camps (3 days in a row mind you) this week, so I wanted to get some blood flowing to them for recovery, without pushing too much resistance.
I ended up doing the elliptical on level two for 33 minutes, and that seemed good enough!
I went back home and couldn’t wait to dig into my overnight oats. This morning I added chia seeds for some extra “Omega-3 punch”.
Have you jumped on the “chia bandwagon”?
Chia Seeds are full of amazing health benefits! Check out these stats…
Chia seeds are said to:
Balance your blood sugar
Help clean your intestinal tract (high in fiber)
Aid in weight loss (the fiber keeps you fuller longer)
Reduce the risk of heart disease
Lower blood pressure
… and much more!
I am going to be doing more baking with these amazing seeds! Can’t wait to try them in my muffins! 😉
Questions of the Morning:
Do you cook/bake with chia seeds?
What is your favorite chia seed recipe?