The Fact of the Matter

Forget everything I said in my last post about “staying on track” during vacation.  That was NOT the case.  The fact of the matter is – I Ate!  And I ate a LOT!!!

I did pretty well in the mornings.  My breakfast was greek yogurt with protein powder mixed in and a little trail mix on top.

 BUT…I also ate things like pizza (HUGE pizza)…

Desserts…

 BBQ pulled pork…

And chocolate…

 That’s what you’re supposed to do on vacation though right? Eat? 😉

Let’s just say tonight my first time back at boot camp since the trip was absolutely BRUTAL!!!  I cannot believe what taking a week off, and eating whatever the crap ya want (literally) will do to ya!  I definitely paid for it.

Oh well.

It was a wonderful vacation and I miss it already!

Now…back to reality.  Eating good.  Exercise.  Oh and work.  We mustn’t forget work!!!  😦

Hope you all had a wonderful Memorial Day holiday and that you were able to enjoy the freedoms we’ve been incredibly blessed with in this country!!

Vacation

My vacation starts today at 2 p.m.  Can’t wait!

What are you all doing for the Memorial Day holiday weekend?

How do you keep on track with eating right and exercise during vacations?  That is the question.

Here are some things I plan to do:

  • Get up early in the morning and walk/jog
  • Eat heathy 80% of the time (you have to allow yourself to cheat a little bit)
  • Text my friends/accountability partners who are on the same fitness journey as me
  • Throw in some crunches, lunges, push-ups, etc

Good thing the iPhone has this really cool ap called workout trainer.  It has a ton of different workouts, including timers, video instructions, personal trainer ‘voice’, etc.  It’s a great thing to use when you are away from your gym.

There is a free version, and also a paid version. I bought the paid version for access to more of the workouts.  It’s worth it! 🙂

Plant Protein

I was trying to switch up my protein intake from pretty much all animal protein to some plant-based protein.  I was at the Vitamin Shoppe the other day, intending to buy Sun Warrior, which I heard is pretty good.  Instead, I bought some Pure Green Protein because it was on sale.  Oh my…what a MISTAKE!  This stuff was totally nasty!!!  I bought the chocolate flavor and mixed some in with my Shakeology hoping that would help cut the “plant” taste.  Wrong.  It was so gross.  It totally ruined my Shakeology, and I ended up dumping half the shake down the sink! 😦

Do you guys know of any good tasting plant protein powders?

I’m thinking I will go back and buy Sun Warrior.  Have you tried it?  If so, what do you think? 

At least it has pretty good reviews.