Chocolate Protein Bars (CAKE)

Good morning!

Saturday mornings are great aren’t they?!  I decided to be a rebel and skip boot camp today.  I think I need to ease my way back into working out since that vacation.  I”m telling you, I can’t believe how four days of being off throws you.  My body feels like it weighs a million pounds. LOL.

I did get up and do the elliptical for 33 mins instead.  That even kicked my butt.  Oh well.

I came home and ate one delicious protein bar (which taste more like cake) with my recovery shake. 🙂

Jamie Eason Chocolate Protein Bars

Ingredients:

  • 1 cup Oat Flour
  • 4 Egg Whites
  • 2 scoops Vanilla Whey Protein Powder
  • ½ cup Stevia
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • 8oz Berry flavored Baby Food
  • 3 tbsp Baking Cocoa
  • 4oz Water

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Calories: 96 Fat: 1.4 grams Carbs: 12 grams Protein: 10 grams

Clean Carpets

After the elliptical and eating my my delicious protein breakfast I steam cleaned my carpets.  Ahh… so nice to have fresh, clean carpet. 🙂  Love that “fresh feeling.”

Bagel Friday

Yesterday I was so excited…it was “Bagel Friday” at work again.  Well this week, the guy whose turn it was to bring bagels (which I can never eat) actually brought a bunch of healthy almonds.  We had strawberries, blueberries, almonds, orange juice.  The “table of doom” never looked so great and I could actually partake!!

So yummy!  And felt soo good after a week of eating crap!!

Well, I’m off to run some errands.   Hope you all have a wonderful weekend!

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Physical Therapy to the Rescue!

Chiropractors and Physical Therapists

I have this bad habit of sleeping on my stomach with my right leg out.  My chiropractor has told me for years – don’t do this!  I also used to have a REALLY BAD habit of sitting on my left leg.  You know… folding it up on your chair, underneath you.  Again, my chiropractor “called it” and knew I did that just by the issues with my hip.

I had stopped the habit, and was sleeping really good.  I was doing really well with all the workin’ out … and lately, I think I just got lazy with my sleeping and sitting.  I’ve caught myself, in the last couple weeks, sleeping on my stomach with my leg out, AND sitting on my left leg.  :O  Seriously, what is wrong with me???

Sure enough, my hip got off.  I didn’t really feel it in my hip as much as I felt it in my knee.  The last few days my right knee was really giving me some serious pain. I had a knee injury a few years back, and now I wonder if it was due to my hip being off… the knee was misaligned, and got injured (it happened riding a bike).

Yesterday I went to the chiropractor, and he said my hip was seriously jacked.  He does funky lil moves to check your range of motion.  My left leg/foot could turn in, my leg couldn’t.   If you are familiar with chiropractors, you probably also know the infamous “strength test.” This is where you hold up your leg or arm, or whatever they are testing, and they push down while you try to hold it up.  He did this to me yesterday.  My left leg did great, held it up, he pushed down, it didn’t drop.  My right leg however, wasn’t so strong.  He pushed it, and BAM… went right down.  The good part is, he knew exactly what/where to adjust.

He fixed me up… did a lil “cracking” here and there… and I was outta there feeling like a million bucks! 🙂

Then… I went to sleep. : (

Gosh darn, I screwed it up in my sleep again.  I was trying so hard to sleep “correctly” and follow all of the rules I was given. No sleeping on the stomach, pillow between the legs…  Apparently I didn’t do something right. Woke up again with knee pain and my knee hurt all day walking around.

Thankfully, I remembered how well physical therapy helped me last time I had this problem.

Last fall I went through the same issues.  My chiropractor referred me to an excellent physical therapist.  This guy is great.  He does manipulation and needle therapy. That’s right… NEEDLE THERAPY!!   Ouch.  Yes, it’s a little painful… but I’m telling you, it works.

What he does is checks the spine, hip, etc.  He makes sure you are in the correct alignment. If not, he will adjust you.  Then comes the needles.  The theory of the needles is that if you jam a needle into the tight muscle spasm, the muscle will relax.  They discovered this back when people were getting cortisone shots.  Basically, they discovered that the muscle spasm would respond to the “shot” even without the cortisone injection.  Just having the needle puncture the muscle knot was enough to cause the muscle to relax.

So… after I got adjusted, he pulled out about 6-7 needles and jammed that in my butt! GASP!  If that is not  a humbling experience I don’t know what is.

I pretty much laid there for 10 minutes and let them just chill out in the muscle. ha.  After a bit, he came in and pulled ’em all out… did some message work, and then sent the tech in to ultrasound the area.  Again… I got up feeling like a million bucks! Okay, maybe two million bucks today! 😉

Seriously – it works!  I am hoping this adjustment holds better due to also relaxing the muscles around it. This is something that the chiropractor doesn’t do (well, unless you also see a massage therapist there).   All I know is last fall when I was having this issue, a few trips to the Physical Therapist and I was all better! 🙂

I have another check up on Friday after work… crossing my fingers.  All I gotta say is Thank God for Chiropractors and Physical Therapists!

Also, if you are experiencing knee pain… seriously consider getting the alignment of your hips checked out!  It’s worth it!

Dinner

I came home and made a delicious low-carb, high protein dinner.

Egg whites, chicken sausage, spinach and green pepper!

love al fresco chicken sausage!  It makes dishes like these super yummy and healthy!  Al fresco sausages are all natural and MSG FREE!  Yay, I can eat it!

 

Mmmm!

Dessert was chocolate chia protein pudding!

It was so good, I practically licked the bowl!

I’m thinking I’m gonna have to make this pudding my recovery meal from now on!  It’s MUCH MORE satisfying then just a whey protein shake! 😉

Recipe…

Chocolate Chia Protein Pudding

Ingredients:

  • 2 TBS chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 TBS cocoa powder

Directions:

Put the chia seeds in a bowl, and add almond milk.  Let it sit in the refrigerator for about 15 minutes or until the chia seeds turn gel-like. Then, pull it out and add the protein powder and cocoa powder.  Stir it up good and Whola!  There ya have it.   Simple.  Healthy.  And satisfies that chocolate craving! 😉

Kale Chips

The guy at Panera just gave me a free coffee!  How nice of him!  🙂

I don’t know why I torture myself by coming to Panera.  The aroma of fresh baked bread and cookies is killing me right now!

How was your weekend?

Trail Walk

Last night I enjoyed a nice trail walk with my dad.  I love living in a spot where I can walk right from home to a walking trail.  My dad came by, and we hoofed it. We “speed walked” for about 55 minutes at about 4.5 mph!  It was a lil’ windy and cool, but highly enjoyable.

My dad is a great walking partner.  I really love our deep conversations about the bible.  Last night we were talking a lot about the connections between the Old and the New Testament.  Amazing, just amazing.  And it just blows my mind how detailed God is – in everything!

For example, we talked about how Jesus was born and wrapped in swaddling clothes.  Well, swaddling clothes of course is what they would bury the dead in.  It’s what Jesus was wrapped in when buried in the tomb. SO, what a connection  showing all again, He was “born to die.”  He was wrapped in swaddling clothes (clothes for the dead) as a little newborn baby.

God is just so amazing how He connects all the details. Wow…

Along our journey, we marveled at God’s creation.  We kept running into bunnies.  They were so cute.  This lil’ guy was like the sixth one we saw!

Kale Chips

After our walk, I went home and jumped into my “comfys” and settled in the kitchen to make some kale chips.  My friend had given me some earlier in the day, and gosh they were delicious!  I cannot believe how simple to make either.  Perhaps you all have tried them and I am way behind the “kale craze,” however if you haven’t, give them a try!

Ingredients:

  • Fresh organic kale
  • Olive Oil (in spritzer)
  • Seasoning salt
  • Sea salt

Directions:

Rinse the kale and dry off.  Break apart from the stem.  Lay out the “leaves” on a cookie sheet.  Spray/spritz with some olive oil.  Sprinkle with sea salt and seasoning salt.

Ta Da!  Nice crispy kale chips! 🙂

So delicious!

I put them in a bowl with my 94% fat free microwave popcorn and had a yummy evening snack!

Totally satisfied my salt cravings! 🙂

Off to do some reading before boot camp.  Picked up a new book from the Library – Inbound Marketing (New Rules of Social Media Series).  Anyone read it?  I’ll let ya know how it is…